![How Many Calories Should You Eat to Lose Weight? | by Alykhan Gulamali | Atomic Improvement | Medium How Many Calories Should You Eat to Lose Weight? | by Alykhan Gulamali | Atomic Improvement | Medium](https://miro.medium.com/v2/resize:fit:765/1*WZ5ZIcswcGpGryy1IBEEsg.png)
How Many Calories Should You Eat to Lose Weight? | by Alykhan Gulamali | Atomic Improvement | Medium
Fitness Reloaded - 🛑 Arbitrarily assuming you need to be on a 1200 calorie diet is usually wrong! You know you need to be on a calorie deficit to lose weight. But
Daily Life & Fitness - ⚠️ CALORIE CALCULATOR CHEAT SHEET ⚠️ Use the formula given based on your activity levels and goals and test it out for 1-2 weeks and monitor
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