Lifesum - Depending on your goal, there is a recommendation for how much protein you have to eat per day. The general recommendation is to eat 0.8-1.2g/ per kg of body weight
![Ted ⚡️ Naiman on Twitter: "@cb3325 @TroKalayjian thanks! would aim for protein at one gram per pound of DESIRED body weight (or ideal body weight) and then fat grams less than this. Ted ⚡️ Naiman on Twitter: "@cb3325 @TroKalayjian thanks! would aim for protein at one gram per pound of DESIRED body weight (or ideal body weight) and then fat grams less than this.](https://pbs.twimg.com/media/DZu36b9VQAAu1xo.jpg)
Ted ⚡️ Naiman on Twitter: "@cb3325 @TroKalayjian thanks! would aim for protein at one gram per pound of DESIRED body weight (or ideal body weight) and then fat grams less than this.
![Blog - Herbalife Independent Member Blog - Herbalife Independent Member Blog - Daily Protein Needs | ShoptoShape | ShoptoShape Blog - Herbalife Independent Member Blog - Herbalife Independent Member Blog - Daily Protein Needs | ShoptoShape | ShoptoShape](http://health.herbalife.com/Content/en-US/img/healthy-life/balanced-diet/protein_needs.gif)
Blog - Herbalife Independent Member Blog - Herbalife Independent Member Blog - Daily Protein Needs | ShoptoShape | ShoptoShape
![Nutrients | Free Full-Text | Inadequacy of Body Weight-Based Recommendations for Individual Protein Intake—Lessons from Body Composition Analysis Nutrients | Free Full-Text | Inadequacy of Body Weight-Based Recommendations for Individual Protein Intake—Lessons from Body Composition Analysis](https://pub.mdpi-res.com/nutrients/nutrients-09-00023/article_deploy/html/images/nutrients-09-00023-g002b.png?1569163756)