Jonathan Clarke PT - If your goal is to maximise the growth of any muscle, it is a good idea to limit the number of sets you do for that muscle group
![Bodybuilding For Beginners: A 12-Week Program To Build Muscle And Burn Fat Hunt, Kyle: Libros | conceptair.co.za Bodybuilding For Beginners: A 12-Week Program To Build Muscle And Burn Fat Hunt, Kyle: Libros | conceptair.co.za](https://i.pinimg.com/564x/43/3d/9f/433d9f7c1c2c3c411e4ef025675cf477.jpg)
Bodybuilding For Beginners: A 12-Week Program To Build Muscle And Burn Fat Hunt, Kyle: Libros | conceptair.co.za
![The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength](https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1518611443412-8PXHK3ZY93L1BLTX71NH/Screenshot+%281267%29.png)