Putnam County Hospital - Greencastle, Indiana - Get your protein in! Everyone has different protein needs but a general rule of thumb is 1 gram of protein per kg of body weight.
Poultry Dhaba - According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That
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