Flow High Performance - 📈 Protein intakes of around 2g/kg/day or 1g/lb/day seems to be the upper effective level of daily intake. ----- 💪 Higher protein intakes than this don't seem to
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HealthXP Whey Protein 4.4 lbs, 2 kg / 64 Servings / 25g Protein Per Servings - Chocolate Truffle : Amazon.in: Health & Personal Care
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![Incidence and risk for reaching 25 g protein per meal moment or 1·2 g... | Download Scientific Diagram Incidence and risk for reaching 25 g protein per meal moment or 1·2 g... | Download Scientific Diagram](https://www.researchgate.net/publication/335624329/figure/tbl2/AS:799758406926341@1567688671268/Incidence-and-risk-for-reaching-25-g-protein-per-meal-moment-or-12-g-protein-kg-body_Q320.jpg)
Incidence and risk for reaching 25 g protein per meal moment or 1·2 g... | Download Scientific Diagram
![Hello Friend TV on Twitter: "This is how you can consume more than 150+ grams of protein spread over in 6 different meals. The general guideline for protein intake is to eat Hello Friend TV on Twitter: "This is how you can consume more than 150+ grams of protein spread over in 6 different meals. The general guideline for protein intake is to eat](https://pbs.twimg.com/media/FO5pue0aIAIPqNu.jpg:large)